Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

30min Circular Hips

30 Min • 32m

Up Next in 30 Min

  • 30min Shadowbox

    Get your heart rate up in this 30 minute shadowbox class. This class features an upper cut and hook packed combo. Paired with conditioning and an ab round, this class makes for an overall killer workout.

    Combo: 6563632
    Optional equipment: hand weights

    Upload date: 09/09/2020

  • 30min HIIT

    A 30 min full body cardio and bodyweight strength training class.

    Upload date: 09/09/2020

  • 30min Box on the Bag

    Our signature class condensed into 30 minutes. Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.

    Combo: 12 SLIP 65 SLIP 3

    Upload date: 9/16/2020