This lower body focus flow works into the hips and fronts of the legs.
Equipment: Mat
Round 1: Grounding. Seated hip opening.
Round 2: Flow. Variations of sun salutations.
Round 3: Flow: Warrior two flow.
Round 4: Flow. Core and shoulder mobility flow sequence.
Round 5: Standing Series. Hip opening and twisting balancing series.
Round 6: Flow. Hip opening slow flow.
Round 7: Grounding & Savasana. Continued hip openers, optional backbends, and savasana.
Upload date: 09/01/2020
Get your heart rate up in this 30 minute shadowbox class. This class features an upper cut and hook packed combo. Paired with conditioning and an ab round, this class makes for an overall killer workout.
Combo: 6563632
Optional equipment: hand weights
Upload date: 09/09/2020
A 30 min full body cardio and bodyweight strength training class.
Upload date: 09/09/2020
Our signature class condensed into 30 minutes. Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.
Combo: 12 SLIP 65 SLIP 3
Upload date: 9/16/2020
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