This lower body focus flow works into the hips and fronts of the legs.
Equipment: Mat
Round 1: Grounding. Seated hip opening.
Round 2: Flow. Variations of sun salutations.
Round 3: Flow: Warrior two flow.
Round 4: Flow. Core and shoulder mobility flow sequence.
Round 5: Standing Series. Hip opening and twisting balancing series.
Round 6: Flow. Hip opening slow flow.
Round 7: Grounding & Savasana. Continued hip openers, optional backbends, and savasana.
Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. This class features an upper cut and hook packed combo. Paired with conditioning and an ab round, this class makes for an overall killer workout.
Combo: 6563632
Optional Equipment: Hand We...
A 30 min full body cardio and bodyweight strength training class. No equipment required. Beginner to intermediate.
Upload date: 9/9/2020
Our signature class condensed into 30 minutes AND with some modifications to go easier on the joints! Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance....
