30 Min

30 Min

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30 Min
  • 30min Box on the Bag

    Our signature class condensed into 30 minutes. Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.

    Combo: 12 SLIP 65 SLIP 3

    Upload date: 9/16/2020

  • 30min Shadowbox

    Join Coach Rico for this upbeat yet low impact shadowbox class. You'll certainly still break a sweat while taking it easy on your joints. This class features several challenging combos and conditioning for a calorie torching cardio workout.

    Combo 1: 1232 SLIP SLIP ROLL 123211
    Combo 2: 123256 RO...

  • 30min Advanced Continuous Flow

    This all around flow hits every part of the body and gets your moving with your breath.

    Round 1: Grounding. Child's pose and spinal warm-up.
    Round 2: Flow. Sun salutation variations.
    Round 3: Flow. Sun salutation with lunges.
    Round 4: Flow. Warrior 2 series with balancing postures.
    Round 5: Sta...

  • 10min Core Flow

    This all around flow hits every part of the body and gets your moving with your breath.

    Equipment: Mat

    Round 1: Grounding. Pilates inspired core series.
    Round 2: Flow. Sun salutation variation.
    Round 3: Flow. Continued sun saluation flow from Round 2 and core burnout round.
    Round 4: Standing S...

  • 30min Low Impact Shadowbox

    30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing. Finish with an abs round for a full body burn.

    Combo: 1256 ROLL 656
    Optional equipment: hand weights

    Upload date: 09/30/2020

  • 30min Low Impact Shadowbox

    A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.

    Combo: 12325 ROLL BACK
    Optional equipment: hand weights

    Upload date: 10/21/2020

  • 30min Low Impact Sculpt

    This is a perfect 30-minute total body strength and toning class. This class will work every part of your body with no jumping or high impact movements involved.

    Optional equipment: ankle + hand weights

    Upload date: 10/21/2020

  • 30min Cardio Kickboxing

    Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class...

  • 30min Kickboxing

    Kickboxing on the bag utilizes all the strikes available to us as fighters on the heavy bag. Here we combine traditional kickboxing technique to the beat of the music like only box union can do! If you are looking for a full body experience all while learning a new combat sport to the beat of the...

  • 30min Cardio Kickboxing

    Kickboxing on the bag utilizes all the strikes available to us as fighters on the heavy bag. Here we combine traditional kickboxing technique to the beat of the music like only box union can do! If you are looking for a full body experience all while learning a new combat sport to the beat of the...

  • 30min Kickboxing

    Kickboxing on the bag utilizes all the strikes available to us as fighters on the heavy bag. Here we combine traditional kickboxing technique to the beat of the music like only box union can do! If you are looking for a full body experience all while learning a new combat sport to the beat of the...

  • 30min Low Impact Shadowbox

    A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.

    Combo: 1 SLIP 32563
    Optional equipment: hand weights

    Upload date: 10/28/2020

  • 30min Low Impact Box on the Bag

    Flow it out with Master Coach Justin in this 30 minute low impact bag class.

    Combo: 123632

    Upload date: 11/11/2020

  • 30min Cardio Box on the Bag

    Our signature class condensed into 30 minutes. Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Coach Beth to build up a combo, ramp up your heart rate, and test your endurance.

    Combo: 1212534 ROLL ROLL 2.

    Upload date: 11/11/2020

  • 30min Cardio Sculpt w/ Ankle Weights

    30-minute total body strength, toning and cardio class with ankle weights. This class has minimal downtime to keep your heart rate up and your muscles engaged! Expect some more dynamic and higher impact movements mixed in, such as jumping and running.

    Equipment: ankle weights

    Upload date: 11/18...

  • 30min Box on the Bag

    Our signature class condensed into 30 minutes! Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.

    Combo: 1656 343 5656 EXPLODE

    Upload date: 11/18/2020

  • 30min Advanced Sweaty Flow

    This challenging total body flow gets you moving in your entire body. With optional transitions through inversions it will challenge your focus, breath, and body.

    Upload date: 11/24/2020

  • 30min HIIT

    A 30 minute sweat that will work every muscle! 20 minutes of HIIT followed by 10 minutes of ab work.

    Upload date: 12/02/2020

  • 30min Low Impact Sculpt w/ Ankle Weights

    Low impact certainly does not mean low energy with this sweaty sculpt class. This 30 minute class will work your full body with an emphasis on your thighs and glutes.

    Upload date: 12/02/2020

  • 30min Low Impact Morning Sculpt

    Join Chelsea in this 30 minute sculpt class that eases you into your day. With an extended warm up and low impact movement, this class will be sure to get your heart pumping without your joints hurting. While programmed for an early morning sweat, this class is perfect for anytime your body needs...

  • 30min Low Impact Box on the Bag

    Low impact does NOT mean low energy in this 30 minute box on the bag class. Get your blood pumping, build up a combo, flow it out, and work through some strength moves for a full body sweat.

    Combo: 123256323

    Upload date: 12/03/2020

  • 30min Cardio Sculpt w/ Ankle Weights & Dumbbells

    Programmed for the advanced, this 30 minute sculpt class is no joke. You'll have your heart rate blasting, booty burning, and arms on fire. Great for when you need a serious cardio and toning session in a pinch.

    Equipment: ankle weights + dumbbells.

    Upload date: 12/23/2020

  • 30min Shadowbox + Weights

    This class is a full body experience. Coach Rico takes you through 30 minutes of alternating shadowboxing cardio and weight circuits. The perfect class for when you want to both strength train and get a good, heart pumping sweat.

    Equipment: dumbbells

    Upload date: 12/30/2020

  • 30min Afternoon Refresh Flow

    Like a cup of coffee during your midday slump, without the resulting insomnia, this class will bring you to life and give you the refresh you need to finish your day strong. Coach chelsea takes you through several rounds to open your core, lengthen your limbs, stretch out your back, and open your...