Our signature class condensed into 30 minutes! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Justin to build up a combo, ramp up your heart rate, and test your endurance.
Combo: 12365632
Optional Equipment: Hand Weights
Upload d...
45-min total body HIIT that includes a small amount of shadowboxing. Be ready to sweat, move and box! Intermediate. No equipment needed.
Upload date: 5/7/2020
Aired 1/18/2021
Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf
Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off...
Aired 1/18/2021
Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf
Cardio kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows...
Aired 1/18/2021
Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf
A full body cardio and bodyweight strength training class, no equipment required, that combines boxing e...
Aired 1/19/2021
Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on ...
Aired 1/19/2021
Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf
Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HI...
Aired 1/19/2021
Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf
A combination of high-energy shadowboxing and HIIT and low-impact strength training. This class is desig...
Aired 1/19/2021
Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf
45-minute total body strength and toning class, ankle & hand weights optional. No jumping or running i...
Originally aired 1/5/2021
Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf
Designed for all levels, this high energy, music driven fitness boxing workout combines shadow...
Aired 1/19/2021
Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf
Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off...
Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf
Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight...
Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf
A combination of high-energy HIIT and low-impact strength training with weights. This class is designed to utilize streng...
Aired 1/20/2021
Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf
Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off...
