Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Breakdown: 85% Boxing, 15% Calisthenics
Optional Equipment: Hand Weights
Breakdown: 85% Boxing, 15% Calisthenics
Optional Equipment: Hand Weights
Breakdown: 85% Boxing, 15% Calisthenics
Optional Equipment: Hand Weights
Breakdown: 85% Boxing, 15% Calisthenics
Optional Equipment: Hand Weights
45-minute lower body high impact cardio, strength and toning class with dynamic movements such as running and jumping all to the beat of the music.
Connect with Tara on Instagram: @taramobasseri
BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsUxyATiJDEYUe0nUU5N46jn...
Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!
Connect with Justin on Instagram: @justin_goaledminds
BUD(DY) R...
45-minute lower body strength and toning class. No jumping or running involved. Easy on the joints and your downstairs neighbor’s. No jumping or running involved.
Connect with Mo on Instagram: @mo.bodyfit
BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsUxyATiJDEYU...
30 minutes of high-energy shadowboxing, HIIT and bodyweight strength. Finish with 15 minutes of music-driven yoga practice that will take you out of your head and into your body.
Connect with Chelsea on Instagram: @chelsea.ann.file
BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQ...
A full body cardio and bodyweight strength training class that combines boxing exercises with dynamic movements all to the beat of the music.
Connect with Lany on Instagram: @trainedbylany
BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsUxyATiJDEYUe0nUU5N46jnOR8s0p...
Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!
Connect with Lany on Instagram: @trainedbylany
BUD(DY) Referra...
30 minutes of high-energy shadowboxing and HIIT. 15 minutes of low-impact sculpting and toning with weights. Bring both a set of medium and light weights.
Connect with Kyle on Instagram: @kyleshneider
BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsUxyATiJDEYUe0nU...
45-minute lower body strength and toning class. No jumping or running involved. Easy on the joints and your downstairs neighbor’s. No jumping or running involved.
Connect with Tara on Instagram: @taramobasseri
BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsUxyAT...
Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!
Connect with Justin on Instagram: @justin_goaledminds
BUD(DY) ...
45-minute lower body high impact cardio, strength and toning class with dynamic movements such as running and jumping all to the beat of the music.
Connect with Dacoda on Instagram: @dacodaclarke
BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsUxyATiJDEYUe0nUU5N46j...
30 minutes of full body cardio and bodyweight strength training combining boxing exercises with dynamic movements. Finish with 15 minutes of music-driven yoga practice that will take you out of your head and into your body.
Connect with Chelsea on Instagram: @chelsea.ann.file
BUD(DY) Referral F...
Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!
Connect with Rico on Instagram: @rico_ganizz
BUD(DY) Referral ...
Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!
Connect with Kyle on Instagram: @kyleshneider
BUD(DY) Referral...
