45-min total body HIIT that includes a small amount of shadowboxing. Be ready to sweat, move and box!
Upload date: 05/07/2020
Get the best of both worlds with this on demand mashup class. Start off with a few rounds of shadowboxing, building up and breaking down a combination. Then, move on to some full body sculpting.
Equipment: hand weights and miniband
Upload date: 5/12/2021
Start off class with a few rounds of shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of abs/core. This mash-up class is the ultimate cardio burn!
Combo: 16523 SLIP 532
Upload date: 06/16/2021
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!
Upload date: 06/16/2021
This class is a full body experience. Coach Rico takes you through 30 minutes of alternating shadowboxing cardio and weight circuits. The perfect class for when you want to both strength train and get a good, heart pumping sweat.
Equipment: dumbbells
Upload date: 7/14/2021
Join Coach Justin Blackwell for 45 minutes of Boxing!
Join Coach Rico Davis for 45 minutes of Boxing!
Join Coach Lany Herman for 45 minutes of Boxing!
Join Coach Lo Santos for this total body, 45 minute Cardio Sculpt class. Designed to build muscular endurance. One pound ankle weights are optional.
This low-impact strength and toning class is designed for those new to the category. No jumping or running involved, so don't worry about bothering your downstairs neighbors! Great for those coming back from injury as well. Two pound hand weights are optional.
Programmed for the intermediate or anyone up for the challenge, this class is designed to strengthen and tone the full body. No hand weights necessary, optional if you want them.
