45 Min

45 Min

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45 Min
  • 45min HIIT

    45-min total body HIIT that includes a small amount of shadowboxing. Be ready to sweat, move and box!

    Upload date: 05/07/2020

  • 45min Shadowbox + Sculpt

    Get the best of both worlds with this on demand mashup class. Start off with a few rounds of shadowboxing, building up and breaking down a combination. Then, move on to some full body sculpting.

    Equipment: hand weights and miniband

    Upload date: 5/12/2021

  • 45min Shadowbox + HIIT

    Start off class with a few rounds of shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of abs/core. This mash-up class is the ultimate cardio burn!

    Combo: 16523 SLIP 532

    Upload date: 06/16/2021

  • 45min Shadowbox + HIIT

    Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!

    Upload date: 06/16/2021

  • 30min Shadowbox + Weights

    This class is a full body experience. Coach Rico takes you through 30 minutes of alternating shadowboxing cardio and weight circuits. The perfect class for when you want to both strength train and get a good, heart pumping sweat.

    Equipment: dumbbells

    Upload date: 7/14/2021

  • Mini-Series: Box On The Bag with Coach Justin Blackwell

    Join Coach Justin Blackwell for 45 minutes of Boxing!

  • Mini-Series: Box On The Bag with Coach Rico Davis

    Join Coach Rico Davis for 45 minutes of Boxing!

  • Mini-Series: Box On The Bag with Coach Lany Herman

    Join Coach Lany Herman for 45 minutes of Boxing!

  • Mini-Series: Sculpt 45 w/ Lo Santos

    Join Coach Lo Santos for this total body, 45 minute Cardio Sculpt class. Designed to build muscular endurance. One pound ankle weights are optional.

  • Mini-Series: Sculpt 45 w/ Lo Santos

    This low-impact strength and toning class is designed for those new to the category. No jumping or running involved, so don't worry about bothering your downstairs neighbors! Great for those coming back from injury as well. Two pound hand weights are optional.

  • Mini-Series: Sculpt 45 w/ Mo Hebert

    Programmed for the intermediate or anyone up for the challenge, this class is designed to strengthen and tone the full body. No hand weights necessary, optional if you want them.