GET 33% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: STAYSTRONG at checkout

45 Min

45 Min

Subscribe Share
45 Min
  • Bag Signature - 5/7/20

    Combo: 12365632
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • HIIT - 5/7/2020

    Breakdown: 80% HIIT, 20% Boxing, Abs Round
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • Shadowbox Signature - 5/14/2020

    Combo: 123 SLIP 5 SLIP 32 ROLL 232
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature Class with Coach Kyle

    Aired 10/19/2020

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

    Sign up for the Better Together Challenge tod...

  • Sculpt - High Impact Class with Coach Tara

    Aired 10/19/2020

    45-minute full body high impact cardio, strength and toning class with dynamic movements such as running and jumping all to the beat of the music.

    Connect with Tara on Instagram: @taramobasseri

    Sign up for the Better Together Challenge today! https://bettertogetherchallenge.bo...

  • Bag Signature Class with Coach Justin

    Aired 10/19/2020

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

    Connect with Justin on Instagram: @justin_goa...

  • Encore Sculpt - Low Impact Class with Coach Mo

    Originally Aired 9/28/2020

    45-minute lower body strength and toning class. No jumping or running involved. Easy on the joints and your downstairs neighbors. No jumping or running involved.

    Connect with Mo on Instagram: @mo.bodyfit

    Sign up for the Better Together Challenge today! https://bette...

  • Shadowbox Signature Class with Coach Beth

    Aired 10/19/2020

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

    Sign up for the Better Together Challenge tod...

  • HIIT Class with Coach Lany

    Aired 10/19/2020

    A full body cardio and bodyweight strength training class that combines boxing exercises with dynamic movements all to the beat of the music.

    Connect with Lany on Instagram: @trainedbylany

    Sign up for the Better Together Challenge today! https://bettertogetherchallenge.boxuni...

  • HIIT + Yoga Class with Coach Chelsea

    Aired 10/20/2020

    30 minutes of full body cardio and bodyweight strength training combining boxing exercises with dynamic movements. Finish with 15 minutes of music-driven yoga practice that will take you out of your head and into your body.

    Connect with Chelsea on Instagram: @chelsea.ann.file
    ...

  • Shadowbox Signature Class with Coach Lany

    Aired 10/20/2020

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

    Sign up for the Better Together Challenge tod...

  • Shadowbox Signature + Weights Class with Coach Kyle

    Aired 10/20/2020

    30 minutes of high-energy shadowboxing and HIIT. 15 minutes of low-impact sculpting and toning with weights. Bring both a set of medium and light weights.

    Sign up for the Better Together Challenge today! https://bettertogetherchallenge.boxunion.com/details

    Connect with Kyle ...

  • Low Impact Pilates Class with Coach Alexis

    Aired 10/20/2020

    Flow with Coach Alexis through this deep, slow burn allowing your muscles to properly engage through every movement.

    Sign up for the Better Together Challenge today! https://bettertogetherchallenge.boxunion.com/details

    Connect with Alexis on Instagram: @lexfish

    BUD(DY) Referr...

  • Shadowbox Signature Class with Coach Justin

    Aired 10/20/2020

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

    Connect with XX on Instagram: @

    Sign up for...