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45 Min

45 Min

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45 Min
  • 30min Cardio Box on the Bag

    Our signature class condensed into 30 minutes! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Justin to build up a combo, ramp up your heart rate, and test your endurance.

    Combo: 12365632
    Optional Equipment: Hand Weights

    Upload d...

  • 45min Bodyweight HIIT

    45-min total body HIIT that includes a small amount of shadowboxing. Be ready to sweat, move and box! Intermediate. No equipment needed.

    Upload date: 5/7/2020

  • Cardio Box on the Bag with Coach Justin

    Aired 1/18/2021

    Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf

    Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off...

  • Cardio Kickboxing with Coach Mo

    Aired 1/18/2021

    Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf

    Cardio kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows...

  • HIIT with Coach Lany

    Aired 1/18/2021

    Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf

    A full body cardio and bodyweight strength training class, no equipment required, that combines boxing e...

  • Shadowbox + Sculpt with Coach Chelsea

    Aired 1/19/2021

    Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf

    Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on ...

  • Cardio Shadowbox with Coach Lany

    Aired 1/19/2021

    Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HI...

  • Shadowbox + Weights with Coach Kyle

    Aired 1/19/2021

    Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf

    A combination of high-energy shadowboxing and HIIT and low-impact strength training. This class is desig...

  • Low Impact Sculpt with Coach Alexis

    Aired 1/19/2021

    Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf

    45-minute total body strength and toning class, ankle & hand weights optional. No jumping or running i...

  • Encore Low Impact Shadowbox with Coach Justin

    Originally aired 1/5/2021

    Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadow...

  • Low Impact Box on the Bag with Coach Rico

    Aired 1/19/2021

    Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf

    Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off...

  • Cardio Shadowbox with Coach Beth

    Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight...

  • HIIT + Weights with Coach Tara

    Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf

    A combination of high-energy HIIT and low-impact strength training with weights. This class is designed to utilize streng...

  • Cardio Box on the Bag with Coach Justin

    Aired 1/20/2021

    Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf

    Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off...