45 Min

45 Min

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45 Min
  • Bag Signature: 12365632

    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • HIIT - Total Body: No Equipment

    Breakdown: 80% HIIT, 20% Boxing, Abs Round
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows

  • Shadowbox Signature: 123 SLIP 5 SLIP 32 ROLL 232

    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Bag Fundamentals - Advanced: 1434 SLIP 63 SLIP 345

    Breakdown: 85% Boxing, 15% Calisthenics
    Optional Equipment: Hand Weights

  • Bag Fundamentals - Intermediate: 12365632

    Breakdown: 85% Boxing, 15% Calisthenics
    Optional Equipment: Hand Weights

  • Bag Fundamentals - New To Boxing: 1256323

    Breakdown: 85% Boxing, 15% Calisthenics
    Optional Equipment: Hand Weights

  • Bag Fundamentals - Advanced: 2325 SLIP 32 P-STEP 3 P-STEP 2

    Breakdown: 85% Boxing, 15% Calisthenics
    Optional Equipment: Hand Weights

  • LIVE Bag Signature Burn with Coach Kyle

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

    Connect with Kyle on Instagram: @kyleshneider

    Join the BUD Fac...

  • LIVE Shadowbox Signature with Coach Mo

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

    Connect with Mo on Instagram: @thisismeaux

    Join the BUD Facebo...

  • LIVE HIIT Class with Coach Dacoda

    A full body cardio and bodyweight strength training class that combines boxing exercises with dynamic movements all to the beat of the music.

    Connect with Dacoda on Instagram: @dacodaclarke

    Join the BUD Facebook Community here: https://m.facebook.com/profile.php?id=2867745460007268&ref=content_...

  • LIVE Shadowbox Signature Class with Coach Kyle

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

    Connect with Kyle on Instagram: @kyleshneider

    Join the BUD Fac...

  • LIVE Legs, Butt, Core: Bands With Coach Tara

    Connect with Tara on Instagram: @taramobasseri

    Join the BUD Facebook Community here: https://m.facebook.com/profile.php?id=2867745460007268&ref=content_filter
    Shop for everything BoxUnion here: https://www.boxunion.com/shop/
    Download our BoxUnion Digital App so you can stream anywhere, anytime! ...

  • LIVE Bag Signature Class with Coach Justin

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

    Connect with Justin on Instagram: @justin_goaledminds

    Join the...

  • LIVE HIIT Class with Coach Lany

    A full body cardio and bodyweight strength training class that combines boxing exercises with dynamic movements all to the beat of the music.

    Connect with Lany on Instagram: @trainedbylany

    Join the BUD Facebook Community here: https://m.facebook.com/profile.php?id=2867745460007268&ref=content_f...