45 Min

45 Min

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45 Min
  • Bag Signature: 12365632

    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • HIIT - Total Body: No Equipment

    Breakdown: 80% HIIT, 20% Boxing, Abs Round
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows

  • Shadowbox Signature: 123 SLIP 5 SLIP 32 ROLL 232

    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Bag Fundamentals - Advanced: 1434 SLIP 63 SLIP 345

    Breakdown: 85% Boxing, 15% Calisthenics
    Optional Equipment: Hand Weights

  • Bag Fundamentals - Intermediate: 12365632

    Breakdown: 85% Boxing, 15% Calisthenics
    Optional Equipment: Hand Weights

  • Bag Fundamentals - New To Boxing: 1256323

    Breakdown: 85% Boxing, 15% Calisthenics
    Optional Equipment: Hand Weights

  • Bag Fundamentals - Advanced: 2325 SLIP 32 P-STEP 3 P-STEP 2

    Breakdown: 85% Boxing, 15% Calisthenics
    Optional Equipment: Hand Weights

  • LIVE Legs, Butt, Core: High Impact Bands with Coach Tara

    45-minute lower body high impact cardio, strength and toning class with dynamic movements such as running and jumping all to the beat of the music.

    Connect with Tara on Instagram: @taramobasseri

    BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsUxyATiJDEYUe0nUU5N46jn...

  • LIVE Bag Signature Class with Coach Justin

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

    Connect with Justin on Instagram: @justin_goaledminds
    BUD(DY) R...

  • LIVE Legs, Butt, Core: Low Impact with Coach Mo

    45-minute lower body strength and toning class. No jumping or running involved. Easy on the joints and your downstairs neighbor’s. No jumping or running involved.

    Connect with Mo on Instagram: @mo.bodyfit

    BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsUxyATiJDEYU...

  • LIVE Shadowbox Signature + Yoga Class with Coach Chelsea

    30 minutes of high-energy shadowboxing, HIIT and bodyweight strength. Finish with 15 minutes of music-driven yoga practice that will take you out of your head and into your body.

    Connect with Chelsea on Instagram: @chelsea.ann.file

    BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQ...

  • LIVE HIIT Class with Coach Lany

    A full body cardio and bodyweight strength training class that combines boxing exercises with dynamic movements all to the beat of the music.

    Connect with Lany on Instagram: @trainedbylany

    BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsUxyATiJDEYUe0nUU5N46jnOR8s0p...

  • LIVE Shadowbox Signature Class with Coach Lany

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

    Connect with Lany on Instagram: @trainedbylany

    BUD(DY) Referra...

  • LIVE Shadowbox Signature + Weights Class with Coach Kyle

    30 minutes of high-energy shadowboxing and HIIT. 15 minutes of low-impact sculpting and toning with weights. Bring both a set of medium and light weights.

    Connect with Kyle on Instagram: @kyleshneider

    BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsUxyATiJDEYUe0nU...

  • LIVE Legs, Butt, Core: Low Impact with Coach Tara

    45-minute lower body strength and toning class. No jumping or running involved. Easy on the joints and your downstairs neighbor’s. No jumping or running involved.

    Connect with Tara on Instagram: @taramobasseri

    BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsUxyAT...

  • LIVE Shadowbox Signature Class with Coach Justin

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

    Connect with Justin on Instagram: @justin_goaledminds

    BUD(DY) ...

  • LIVE Legs, Butt, Core: High Impact with Coach Dacoda

    45-minute lower body high impact cardio, strength and toning class with dynamic movements such as running and jumping all to the beat of the music.

    Connect with Dacoda on Instagram: @dacodaclarke

    BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsUxyATiJDEYUe0nUU5N46j...

  • LIVE HIIT + Yoga Class with Coach Chelsea

    30 minutes of full body cardio and bodyweight strength training combining boxing exercises with dynamic movements. Finish with 15 minutes of music-driven yoga practice that will take you out of your head and into your body.

    Connect with Chelsea on Instagram: @chelsea.ann.file

    BUD(DY) Referral F...

  • LIVE Shadowbox Signature Class with Coach Rico

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

    Connect with Rico on Instagram: @rico_ganizz

    BUD(DY) Referral ...

  • LIVE Shadowbox Signature Class with Coach Kyle

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

    Connect with Kyle on Instagram: @kyleshneider

    BUD(DY) Referral...