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Breakdown: 85% Boxing, 15% Calisthenics
Optional Equipment: Hand Weights
Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!
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A full body cardio and bodyweight strength training class that combines boxing exercises with dynamic movements all to the beat of the music.
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