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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

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HIIT - Total Body: No Equipment

45 Min • 44m
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Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows

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Optional Equipment: Hand Weights

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