A combination of high-energy shadowboxing and HIIT and low-impact strength training with weights. This class is designed to utilize strength training to increase your boxing performance. One set of dumbbells required.
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!