45-min total body HIIT that includes a small amount of shadowboxing. Be ready to sweat, move and box!
Upload date: 05/07/2020
Get the best of both worlds with this on demand mashup class. Start off with a few rounds of shadowboxing, building up and breaking down a combination. Then, move on to some full body sculpting.
Equipment: hand weights and miniband
Upload date: 5/12/2021
Start off class with a few rounds of shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of abs/core. This mash-up class is the ultimate cardio burn!
Combo: 16523 SLIP 532
Upload date: 06/16/2021
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!
Upload date: 06/16/2021
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