GET 33% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: STAYSTRONG at checkout

Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Encore HIIT with Coach Lany

45 Min • 46m

Up Next in 45 Min

  • Shadowbox + Sculpt with Coach Chelsea

    Aired 2/25/2021

    Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body sculpting.

    Connect with Chelsea on Instagram: @chelsea.ann.file

    BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsU...

  • Low Impact Box on the Bag with Coach ...

    Aired 2/25/2021

    Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off a bag, low impact and bodyweight strength for a sweat-inducing, mind and body experience that is easy on your joints as well as your downstairs neighbors. Our studio signature...

  • Shadowbox + Weights with Coach Beth

    Aired 2/25/2021

    A combination of high-energy shadowboxing and HIIT and low-impact strength training. This class is designed to utilize strength training to increase your boxing performance. One set of dumbbells required.

    Connect with Beth on Instagram: @begoldy

    BUD(DY) Referral Form: https:/...

7 Comments