Aired 1/6/2021
Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf
A full body cardio and bodyweight strength training class, no equipment required, that combines boxing exercises with dynamic movements all to the beat of the music.
Connect with Lany on Instagram: @trainedbylany
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Aired 2/25/2021
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body sculpting.
Connect with Chelsea on Instagram: @chelsea.ann.file
BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsU...
Aired 2/25/2021
Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off a bag, low impact and bodyweight strength for a sweat-inducing, mind and body experience that is easy on your joints as well as your downstairs neighbors. Our studio signature...
Aired 2/25/2021
A combination of high-energy shadowboxing and HIIT and low-impact strength training. This class is designed to utilize strength training to increase your boxing performance. One set of dumbbells required.
Connect with Beth on Instagram: @begoldy
BUD(DY) Referral Form: https:/...
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