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Combo: 123 SLIP 5 SLIP 32 ROLL 232
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
A full body cardio and bodyweight strength training class that combines boxing exercises with dynamic movements all to the beat of the music.
Connect with Lany on Instagram: @trainedbylany
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Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!
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Start with high-energy shadowboxing and move your way into a pilates flow, focused on creating long, lean lines. Grab a glider or towel in order to slide on your mat or floor & a light set of weights!
Connect with Alexis on Instagram: @lexfish
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