5 Min

5 Min

Five minute videos

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5 Min
  • How To - New To Boxing: 1 + 2

    Quick breakdown of the proper way to throw the straight punches, the jab and the cross.

  • How To - New To Boxing: 3 + 4

    Quick breakdown of the proper way to throw the lead and rear hooks.

  • How To - New To Boxing: 5 + 6

    Quick breakdown of the proper body mechanics used in throwing both the lead and rear uppercuts.

  • How To - New to Boxing: Defensive Moves

    Quick breakdown of the two most common defensive moves, the slip and the roll.

  • How To - Advanced: Check Hook

    An advanced movement to add variation to the basic hook. The check hook is used to step off to a new angle in traditional boxing. We use it at BoxUnion to add diversity to our movements in class.

  • How To - New To Boxing: Slip Drill

    This drill is a simple head movement combination designed to learn the basic mechanics of slipping. When paired with the music you will be able to learn not only boxing mechanics but how to apply this in a BoxUnion class.

  • How To - Intermediate: Movement In Between Combination

    This drill is designed to teach you a variety of movements to use in between combinations. This will allow you to increase the challenge of class while improving muscle memory and technique.

  • How To - New To Boxing: Moving While Punching

    This drill is designed to help you learn the fundamental footwork needed to punch while moving. More importantly it will allow you to learn how to continue your flow in class, find the range of various punches and improve balance and coordination.

  • How To - Intermediate: Same Side Punches

    This drill is designed to teach you the proper mechanics of throwing same side punches. Learning these simple principles will help you understand where your balance needs to be in order to execute the movements and improve your experience in class.

  • How To - New To Boxing: 5 + 6 On The Bag

    How to properly throw the 5 + 6 on the bag. Practicing proper body mechanics will help you maximize your punching and enhance your experience in class.

  • How To - Advanced: Footwork Drill

    This advanced movement drill will help you learn how to move and punch while focusing on proper technique and balance. Pairing this with other footwork and movement drills will allow you to elevate your movement options while in class.

  • How To - New To Boxing: Four Variations of The Jab

    Learn the four variations of the jab we use in our BoxUnion classes. How to jab to the head, the body, on tempo, and to measure your distance to the bag.

  • How To - New To Boxing: Breathing While Punching

    Practice three different breathing methods to improve endurance and punch effectiveness in class.

  • How To - Advanced: Pendulum Step

    In this drill we pair the step to music to understand the basic footwork and movement involved. This is a great way to learn a new movement option you can use to enhance your experience in class.

  • How To - New To Boxing: How To Wrap Hands

    Learn how to wrap your hands using traditional wraps with Coach Justin.

  • How To - New To Boxing: The Pulley System

    This drill is designed to help increase power and defense by giving you a visual representation on how the body should work with each punch. In this video we use a traditional hand wrap around the bag to understand that when one side of the body is extending for a punch the other side of the body...

  • 5min Front Body Openers

    A five minute stretch focused on opening the front line of the body. Targets the pecs, obliques, abdominal fascia, quads, and hip flexors.

    Equipment: Bag or Wall

    Upload date: 09/22/2020

  • 5min Mid-Back Movement

    A five minute stretch focused on opening the lats and thoracic spine.

    Equipment: Doorway, Wall, or Bag

    Upload date: 09/22/2020

  • 5min Hip & Leg Openers

    This short series focuses on the hips to improve hip and leg mobility. Targets inner thighs (adductors), hip flexors, glutes, hamstrings, and IT band.

    Upload date: 09/22/2020

  • 5min Neck & Spine Movements

    Three exercises to mobilize the neck and upper spine.

    Upload date: 09/22/2020

  • 5min Hip Flexor Openers

    This short series targets the hip flexors and opens up the front line of the hip.

    Upload date: 09/22/2020

  • 5min Shoulder + Mid-Back Drills

    Move through a few shoulder mobility and spinal rotation drills.

    Upload date: 09/22/2020

  • 5min Side Body Lengthening + Stretching

    Dynamic movements to open up the lateral chain of the body.

    Equipment: Doorway, Wall, or Bag

    Upload date: 09/22/2020

  • How To - Kickboxing: Elbows

    Learn the proper form and mechanics to throw elbows.