Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

5min Abs/Core Burner

5 Min • 5m 52s

Up Next in 5 Min

  • 5min Sleep Meditation

    Join Coach Chelsea for a 5 minute sleep meditation. Detach from the experiences of your day and settle into the steady breaths of your sleep.

  • 5min Anti-Anxiety Meditation

    Take 5 minutes out of your day to recenter, destress, and reground yourself. This short meditation will calm your nervous system and return you to the present moment.

  • 5min Cardio Warm Up

    This quick cardio warmup will be sure to spike your heart rate and get your mind and body ready for whatever you tackle after.

    Upload date: 01/19/2021

6 Comments