Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Take 5 minutes out of your day to recenter, destress, and reground yourself. This short meditation will calm your nervous system and return you to the present moment.
This quick cardio warmup will be sure to spike your heart rate and get your mind and body ready for whatever you tackle after.
Upload date: 01/19/2021
Join Coach Chelsea for this 5 minute, oblique focused core series. This is great to add on to another workout for that extra burn.
Optional equipment: ankle weights
Upload date: 04/14/2021
Join Coach Beth for this 5 minute core series. This is great to add on to another workout for that extra burn.
Upload date: 04/28/2021