Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
This quick cardio warmup will be sure to spike your heart rate and get your mind and body ready for whatever you tackle after.
Upload date: 01/19/2021
Join Coach Chelsea for this 5 minute, oblique focused core series. This is great to add on to another workout for that extra burn.
Optional equipment: ankle weights
Upload date: 04/14/2021
Join Coach Beth for this 5 minute core series. This is great to add on to another workout for that extra burn.
Upload date: 04/28/2021