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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

5min Sleep Meditation

5 Min • 7m 8s

Up Next in 5 Min

  • 5min Anti-Anxiety Meditation

    Take 5 minutes out of your day to recenter, destress, and reground yourself. This short meditation will calm your nervous system and return you to the present moment.

  • 5min Cardio Warm Up

    This quick cardio warmup will be sure to spike your heart rate and get your mind and body ready for whatever you tackle after.

    Upload date: 01/19/2021

  • 5min Abs/Core

    Join Coach Chelsea for this 5 minute, oblique focused core series. This is great to add on to another workout for that extra burn.

    Optional equipment: ankle weights

    Upload date: 04/14/2021