Quick breakdown of what we mean when we say TEMPO and DOUBLE TIME in class. How to punch on TEMPO and DOUBLE TIME on the beat. Learn BoxU Terminology.
Quick breakdown of what we mean when we say EXPLODE in class. How to EXPLODE on the beat. Learn BoxU Terminology.
Quick breakdown of our boxing stance and basic footwork.
Quick breakdown of the proper way to throw the straight punches, the jab and the cross.
