This short series targets the hip flexors and opens up the front line of the hip.
Upload date: 09/22/2020
Move through a few shoulder mobility and spinal rotation drills.
Upload date: 09/22/2020
Dynamic movements to open up the lateral chain of the body.
Equipment: Doorway, Wall, or Bag
Upload date: 09/22/2020
Learn the proper form and mechanics to throw elbows.
