Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
This short series focuses on the hips to improve hip and leg mobility. Targets inner thighs (adductors), hip flexors, glutes, hamstrings, and IT band.
Upload date: 09/22/2020
Three exercises to mobilize the neck and upper spine.
This short series targets the hip flexors and opens up the front line of the hip.
Move through a few shoulder mobility and spinal rotation drills.