Skip to main content

Live stream preview

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Start your free trial Learn More

Already subscribed? Sign in

How To - Kickboxing: Swinging Knees

5 Min • 2m 29s

Learn the proper form and mechanics to swing your knees during a kickboxing class.

Up Next in 5 Min

04:40

How To - Kickboxing: Knees

How To - Kickboxing: Knees

Learn the proper form and mechanics of using knees in a kickboxing class.
03:46

How To - Kickboxing: Switch Kicks

How To - Kickboxing: Switch Kicks

Learn the proper form and mechanics of switch kicks.
04:28

How To - Kickboxing: Roundhouse Kick

How To - Kickboxing: Roundhouse Kick

Learn the proper form and mechanics of the roundhouse kick.

Load More