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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Quick breakdown of the proper way to throw the lead and rear hooks.
Quick breakdown of the proper body mechanics used in throwing both the lead and rear uppercuts.
Quick breakdown of the two most common defensive moves, the slip and the roll.
Quick breakdown of what we mean when we say POWER in class. How to hit for POWER on the beat. Learn BoxU Terminology.