Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness
Quick breakdown of the proper body mechanics used in throwing both the lead and rear uppercuts.
Quick breakdown of the two most common defensive moves, the slip and the roll.
An advanced movement to add variation to the basic hook. The check hook is used to step off to a new angle in traditional boxing. We use it at BoxUnion to add diversity to our movements in class.
This drill is a simple head movement combination designed to learn the basic mechanics of slipping. When paired with the music you will be able to learn not only boxing mechanics but how to apply this in a BoxUnion class.