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Quick breakdown of the proper body mechanics used in throwing both the lead and rear uppercuts.
Quick breakdown of the two most common defensive moves, the slip and the roll.
Quick breakdown of what we mean when we say POWER in class. How to hit for POWER on the beat. Learn BoxU Terminology.
An advanced movement to add variation to the basic hook. The check hook is used to step off to a new angle in traditional boxing. We use it at BoxUnion to add diversity to our movements in class.