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This advanced movement drill will help you learn how to move and punch while focusing on proper technique and balance. Pairing this with other footwork and movement drills will allow you to elevate your movement options while in class.
Learn the four variations of the jab we use in our BoxUnion classes. How to jab to the head, the body, on tempo, and to measure your distance to the bag.
Practice three different breathing methods to improve endurance and punch effectiveness in class.
Quick breakdown of stance, six punches and two defensive moves to the beat of the music. Learn BoxUnion terminology.