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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
This drill is designed to teach you the proper mechanics of throwing same side punches. Learning these simple principles will help you understand where your balance needs to be in order to execute the movements and improve your experience in class.
How to properly throw the 5 + 6 on the bag. Practicing proper body mechanics will help you maximize your punching and enhance your experience in class.
Topical daily meditation with David Romanelli.