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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Learn the four variations of the jab we use in our BoxUnion classes. How to jab to the head, the body, on tempo, and to measure your distance to the bag.
Practice three different breathing methods to improve endurance and punch effectiveness in class.
Quick breakdown of stance, six punches and two defensive moves to the beat of the music. Learn BoxUnion terminology.
In this drill we pair the step to music to understand the basic footwork and movement involved. This is a great way to learn a new movement option you can use to enhance your experience in class.