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How To - New To Boxing: The Pulley System

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How To - New To Boxing: How To Wrap Hands

5 Min • 2m 57s

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  • How To - New To Boxing: The Pulley Sy...

    This drill is designed to help increase power and defense by giving you a visual representation on how the body should work with each punch. In this video we use a traditional hand wrap around the bag to understand that when one side of the body is extending for a punch the other side of the body...

  • Front Body Openers

    A five minute stretch focused on opening the front line of the body. Targets the pecs, obliques, abdominal fascia, quads, and hip flexors.
    Equipment: Bag or Wall

  • Mid-Back Movement

    A five minute stretch focused on opening the lats and thoracic spine.
    Equipment: Doorway, Wall, or Bag