This drill is a simple head movement combination designed to learn the basic mechanics of slipping. When paired with the music you will be able to learn not only boxing mechanics but how to apply this in a BoxUnion class.
This drill is designed to help you learn the fundamental footwork needed to punch while moving. More importantly it will allow you to learn how to continue your flow in class, find the range of various punches and improve balance and coordination.
This drill is designed to teach you the proper mechanics of throwing same side punches. Learning these simple principles will help you understand where your balance needs to be in order to execute the movements and improve your experience in class.