This drill is designed to help increase power and defense by giving you a visual representation on how the body should work with each punch. In this video we use a traditional hand wrap around the bag to understand that when one side of the body is extending for a punch the other side of the body should be tightening or pulling into to it’s defensive position maximizing rotation on both sides of the body.
A five minute stretch focused on opening the front line of the body. Targets the pecs, obliques, abdominal fascia, quads, and hip flexors.
Equipment: Bag or Wall
Upload date: 09/22/2020
A five minute stretch focused on opening the lats and thoracic spine.
Equipment: Doorway, Wall, or Bag
Upload date: 09/22/2020
This short series focuses on the hips to improve hip and leg mobility. Targets inner thighs (adductors), hip flexors, glutes, hamstrings, and IT band.
Upload date: 09/22/2020
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