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Learn - Advanced: Pendulum Step

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Learn - New To BoxUnion: Stance, Six Punches, Two Defensive Moves

5 Min • 6m 7s

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  • Learn - Advanced: Pendulum Step

    In this drill we pair the step to music to understand the basic footwork and movement involved. This is a great way to learn a new movement option you can use to enhance your experience in class.

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    This drill is designed to help increase power and defense by giving you a visual representation on how the body should work with each punch. In this video we use a traditional hand wrap around the bag to understand that when one side of the body is extending for a punch the other side of the body...