Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Meditation: Calm Minds Day 2

5 Min • 7m 0s

Up Next in 5 Min

  • Learn - Advanced: Footwork Drill

    This advanced movement drill will help you learn how to move and punch while focusing on proper technique and balance. Pairing this with other footwork and movement drills will allow you to elevate your movement options while in class.

  • Learn - New To Boxing: Four Variation...

    Learn the four variations of the jab we use in our BoxUnion classes. How to jab to the head, the body, on tempo, and to measure your distance to the bag.

  • Learn - New To Boxing: Breathing Whil...

    Practice three different breathing methods to improve endurance and punch effectiveness in class.

1 Comment