A five minute stretch focused on opening the lats and thoracic spine.
Equipment: Doorway, Wall, or Bag
This short series focuses on the hips to improve hip and leg mobility. Targets inner thighs (adductors), hip flexors, glutes, hamstrings, and IT band.
Three exercises to mobilize the neck and upper spine.
This short series targets the hip flexors and opens up the front line of the hip.
