A five minute stretch focused on opening the lats and thoracic spine.
Equipment: Doorway, Wall, or Bag
Upload date: 09/22/2020
This short series focuses on the hips to improve hip and leg mobility. Targets inner thighs (adductors), hip flexors, glutes, hamstrings, and IT band.
Upload date: 09/22/2020
Three exercises to mobilize the neck and upper spine.
Upload date: 09/22/2020
This short series targets the hip flexors and opens up the front line of the hip.
Upload date: 09/22/2020
