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Quick breakdown of the two most common defensive moves, the slip and the roll.
An advanced movement to add variation to the basic hook. The check hook is used to step off to a new angle in traditional boxing. We use it at BoxUnion to add diversity to our movements in class.
This drill is a simple head movement combination designed to learn the basic mechanics of slipping. When paired with the music you will be able to learn not only boxing mechanics but how to apply this in a BoxUnion class.
This drill is designed to teach you a variety of movements to use in between combinations. This will allow you to increase the challenge of class while improving muscle memory and technique.