Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Move through a few shoulder mobility and spinal rotation drills.
Upload date: 09/22/2020
Dynamic movements to open up the lateral chain of the body.
Equipment: Doorway, Wall, or Bag
Learn the proper form and mechanics to throw elbows.
Learn the proper form and mechanics to swing your knees during a kickboxing class.