BoxUnion Digital
Sweat, de-stress and make working out FUN! Music-driven workouts across Boxing, Sculpt, Strength, HIIT, Pilates, Yoga and Stretching. No experience or equipment necessary!
Available on multiple devices. View All ›
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Stay connected and learn about the latest content drops!
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Fit any schedule ⏰
From 10 to 45 minutes, squeeze in a workout that fits your schedule
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Move to the beat 🎵🎶🎵
Move to your favorite music with motivating and inspiring Coaches
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Support from your global community 💯
Interact and engage with your Coaches and community in real time
BoxUnion Digital gives you 100s of LIVE & On-Demand music-driven, total body workouts
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Monday
7:30 AM Shadowbox with Lany I 8:45 AM Cardio Sculpt with Tara I 10:00 AM Box on the Bag with Justin I 11:15 AM Cardio Kickboxing with Mo
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Tuesday
6:00 AM Shadowbox + Sculpt with Chelsea I 7:30 AM Box on the Bag with Beth | 8:45 AM HIIT + Weights with Tara I 10:00 AM Low Impact Pilates with Alexis I 11:15 AM Shadowbox with Justin
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Wednesday
7:30 AM HIIT with Lany I 8:45 AM Shadowbox + HIIT with Tara I 10:00 AM Box on the Bag with Justin I 11:15 AM Cardio Kickboxing with Mo
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Thursday
6:00 AM Shadowbox + Sculpt with Chelsea I 7:30 AM Shadowbox + Weights with Beth | 8:45 AM Box on the Bag with Rico I 10:00 AM Low Impact Sculpt with Tara I 11:15 AM Shadowbox with Justin
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Friday
8:15 AM Shadowbox + HIIT with Lany I 9:30 AM Shadowbox with Tara I 10:45 AM Cardio Sculpt with Coach Alexis
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Saturday
8:15 AM Box on the Bag with Beth I 9:30 AM Shadowbox with Justin I 10:45 AM Shadowbox + Sculpt with Mo
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Sunday
9:30 AM Shadowbox + HIIT with Beth | 10:45 AM Shadowbox + Weights with Rico
Try 100s of Classes for FREE
Workouts designed to find your inner fighter - search by class type, body focus, skill level or class length
We're In Your Corner
Whether you are looking to get in shape, learn to box, or just move your body - BoxUnion Digital will guide you through a motivational and meditative experience unlike anything you have ever tried!
Available on multiple devices. View All ›
"The workouts leave me dripping sweat and the 'community feel' that the coaches are able to create (even while remote) is really amazing!"
- Maddie G
Buy from BoxUnion Digital | At-Home Boxing Fitness Workouts
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BoxUnion x Splendid Spoon Shadowbox w Coach Justin
1 video
Air date: 4/24/2021
Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. No equipment required. Our studio signature class made for your living room!
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Shadowbox + Weights with Coach Rico
1 video
Air date: 4/18/2021
A combination of high-energy shadowboxing and HIIT and low-impact strength training with weights. This class is designed to utilize strength training to increase your boxing performance. One set of dumbbells required.
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1 videoShadowbox + HIIT with Coach Beth
1 video
Air date: 4/18/2021
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!
