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From 10 to 45 minutes, squeeze in a workout that fits your schedule
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BoxUnion Digital gives you 100s of LIVE & On-Demand music-driven, total body workouts
7:30 AM Low Impact Shadowbox with Beth I 8:45 AM Cardio Sculpt with Tara I 10:00 AM Cardio Box on the Bag with Justin I 11:15 AM Cardio Kickboxing with Mo I 4:30 PM HIIT with Lany
6:00 AM Shadowbox + Sculpt with Chelsea I 7:30 AM Cardio Shadowbox with Lany | 8:45 AM HIIT + Weights with Tara I 10:00 AM Low Impact Pilates with Alexis I 11:15 AM Low Impact Shadowbox with Justin
7:30 AM Cardio Shadowbox with Beth I 8:45 AM Shadowbox + HIIT with Tara I 10:00 AM Cardio Box on the Bag with Justin I 11:15 AM Cardio Kickboxing with Coach Mo I 4:30 PM HIIT with Lany
6:00 AM Shadowbox + Sculpt with Chelsea I 7:30 AM Low Impact Box on the Bag with Lany | 8:45 AM Shadowbox + Weights with Beth I 10:00 AM Low Impact Sculpt with Tara I 11:15 AM Low Impact Shadowbox with Justin
8:15 AM Shadowbox + HIIT with Lany I 9:30 AM Cardio Shadowbox with Tara I 10:45 AM Box on the Bag + Weights with Rico I 3:15 PM Cardio Shadowbox with Justin & Lany
8:15 AM Cardio Box on the Bag with Beth I 9:30 AM Cardio Shadowbox with Justin I 10:45 AM Shadowbox + Sculpt with Coach Mo
8:15 AM Low Impact Box on the Bag with Kyle I 9:30 AM Shadowbox + HIIT with Beth | 10:45 AM Shadowbox + Weights with Rico
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Whether you are looking to get in shape, learn to box, or just move your body - BoxUnion Digital will guide you through a motivational and meditative experience unlike anything you have ever tried!
Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, low impact bodyweight strength for a sweat-inducing, mind and body experience that is easy on your joints as well as your downstairs neighbors. No equipment required. Our stud...
A combination of high-energy shadowboxing and HIIT and low-impact strength training. This class is designed to utilize strength training to increase your boxing performance. One set of dumbbells required.