BoxUnion Digital
Sweat, de-stress and make working out FUN! Music-driven workouts across Boxing, Sculpt, Strength, HIIT, Pilates, Yoga and Stretching. No experience or equipment necessary!
Available on multiple devices. View All ›
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Fit any schedule β°
From 10 to 45 minutes, squeeze in a workout that fits your schedule
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Move to the beat π΅πΆπ΅
Move to your favorite music with motivating and inspiring Coaches
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Support from your global community π―
Interact and engage with your Coaches and community in real time
BoxUnion Digital gives you 100s of LIVE & On-Demand music-driven, total body workouts
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Monday
7:30 AM Low Impact Shadowbox with Beth I 8:45 AM Cardio Sculpt with Tara I 10:00 AM Cardio Box on the Bag with Justin I 11:15 AM Cardio Kickboxing with Mo I 4:30 PM HIIT with Lany
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Tuesday
6:00 AM Shadowbox + Sculpt with Chelsea I 7:30 AM Cardio Shadowbox with Lany | 8:45 AM HIIT + Weights with Tara I 10:00 AM Low Impact Pilates with Alexis I 11:15 AM Low Impact Shadowbox with Justin
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Wednesday
7:30 AM Cardio Shadowbox with Beth I 8:45 AM Shadowbox + HIIT with Tara I 10:00 AM Cardio Box on the Bag with Justin I 11:15 AM Cardio Kickboxing with Coach Mo I 4:30 PM HIIT with Lany
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Thursday
6:00 AM Shadowbox + Sculpt with Chelsea I 7:30 AM Low Impact Box on the Bag with Lany | 8:45 AM Shadowbox + Weights with Beth I 10:00 AM Low Impact Sculpt with Tara I 11:15 AM Low Impact Shadowbox with Justin
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Friday
8:15 AM Shadowbox + HIIT with Lany I 9:30 AM Cardio Shadowbox with Tara I 10:45 AM Box on the Bag + Weights with Rico I 3:15 PM Cardio Shadowbox with Justin & Lany
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Saturday
8:15 AM Cardio Box on the Bag with Beth I 9:30 AM Cardio Shadowbox with Justin I 10:45 AM Shadowbox + Sculpt with Coach Mo
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Sunday
8:15 AM Low Impact Box on the Bag with Kyle I 9:30 AM Shadowbox + HIIT with Beth | 10:45 AM Shadowbox + Weights with Rico
We're In Your Corner
Whether you are looking to get in shape, learn to box, or just move your body - BoxUnion Digital will guide you through a motivational and meditative experience unlike anything you have ever tried!
Available on multiple devices. View All ›
"The workouts leave me dripping sweat and the 'community feel' that the coaches are able to create (even while remote) is really amazing!"
- Maddie G
Buy from BoxUnion Digital | At-Home Boxing Fitness Workouts
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Shadowbox + Weights with Coach Rico
1 video
Air Date: 2/28/2021
A combination of high-energy boxing and HIIT and low-impact strength training with weights. This class is designed to utilize strength training to increase your boxing performance. One set of dumbbells required.
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Shadowbox + HIIT with Coach Beth
1 video
Air Date: 2/28/2021
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!
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Encore Low Impact Box on the Bag with Coach Kyle
1 video
Air Date: 2/28/2021
Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off a bag, low impact and bodyweight strength for a sweat-inducing, mind and body experience that is easy on your joints as well as your downstairs neighbors. Our studio signa...