BoxUnion Digital
Sweat, de-stress and make working out FUN! Music-driven workouts across Boxing, Sculpt, Strength, HIIT, Pilates, Yoga and Stretching. No experience or equipment necessary!
Available on multiple devices. View All ›
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Fit any schedule ⏰
From 10 to 45 minutes, squeeze in a workout that fits your schedule
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Move to the beat 🎵🎶🎵
Move to your favorite music with motivating and inspiring Coaches
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Support from your global community 💯
Interact and engage with your Coaches and community in real time
BoxUnion Digital gives you 100s of LIVE & On-Demand music-driven, total body workouts
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Monday
7:30 AM Low Impact Shadowbox with Beth I 8:45 AM Cardio Sculpt with Tara I 10:00 AM Cardio Box on the Bag with Justin I 11:15 AM Cardio Kickboxing with Mo I 4:30 PM HIIT with Lany
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Tuesday
6:00 AM Shadowbox + Sculpt with Chelsea I 7:30 AM Cardio Shadowbox with Lany | 8:45 AM HIIT + Weights with Tara I 10:00 AM Low Impact Pilates with Alexis I 11:15 AM Low Impact Shadowbox with Justin
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Wednesday
7:30 AM Cardio Shadowbox with Beth I 8:45 AM Shadowbox + HIIT with Tara I 10:00 AM Cardio Box on the Bag with Justin I 11:15 AM Cardio Kickboxing with Coach Mo I 4:30 PM HIIT with Lany
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Thursday
6:00 AM Shadowbox + Sculpt with Chelsea I 7:30 AM Low Impact Box on the Bag with Lany | 8:45 AM Shadowbox + Weights with Beth I 10:00 AM Low Impact Sculpt with Tara I 11:15 AM Low Impact Shadowbox with Justin
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Friday
8:15 AM Shadowbox + HIIT with Lany I 9:30 AM Cardio Shadowbox with Tara I 10:45 AM Box on the Bag + Weights with Rico I 3:15 PM Cardio Shadowbox with Justin & Lany
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Saturday
8:15 AM Cardio Box on the Bag with Beth I 9:30 AM Cardio Shadowbox with Justin I 10:45 AM Shadowbox + Sculpt with Coach Mo
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Sunday
8:15 AM Low Impact Box on the Bag with Kyle I 9:30 AM Shadowbox + HIIT with Beth | 10:45 AM Shadowbox + Weights with Rico
Try 100s of Classes for FREE
Workouts designed to find your inner fighter - search by class type, body focus, skill level or class length
We're In Your Corner
Whether you are looking to get in shape, learn to box, or just move your body - BoxUnion Digital will guide you through a motivational and meditative experience unlike anything you have ever tried!
Available on multiple devices. View All ›
"The workouts leave me dripping sweat and the 'community feel' that the coaches are able to create (even while remote) is really amazing!"
- Maddie G
Buy from BoxUnion Digital | At-Home Boxing Fitness Workouts
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Shadowbox + Weights with Coach Rico
1 video
Air Date: 2/28/2021
A combination of high-energy boxing and HIIT and low-impact strength training with weights. This class is designed to utilize strength training to increase your boxing performance. One set of dumbbells required.
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1 videoShadowbox + HIIT with Coach Beth
1 video
Air Date: 2/28/2021
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!
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Encore Low Impact Box on the Bag with Coach Kyle
1 video
Air Date: 2/28/2021
Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off a bag, low impact and bodyweight strength for a sweat-inducing, mind and body experience that is easy on your joints as well as your downstairs neighbors. Our studio signa...
