Abs/Core

Abs/Core

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Abs/Core
  • 10min Abs/Core

    Join Coach Lany for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Optional Equipment: Dumbbells, Bands

    Upload date: 05/26/2020

  • 10min Abs/Core

    Join Master Coach Tara for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Optional Equipment: Dumbbells, Bands

    Upload date: 06/02/2020

  • 10min Abs/Core

    Join Coach Mo for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Optional Equipment: Dumbbells, Bands

    Upload date: 06/06/2020

  • 10min Abs/Core

    Join Coach Lany for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Optional Equipment: Dumbbells, Bands

    Upload date: 06/15/2020

  • 10min Abs/Core

    Join Master Coach Tara for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Optional Equipment: Dumbbells, Bands

    Upload date: 06/24/2020

  • 10min Abs/Core

    Join Coach Lany for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Optional Equipment: Dumbbells, Bands

    Upload date: 06/29/2020

  • 15min Abs/Glutes

    Hit your abs and your glutes in this 15 minute toning workout with Master Coach Tara. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your abs burning and glutes working.

    Optional Equipment: Dumbbells, Bands, Ankle Wei...

  • 10min Abs/Core

    Join Coach Rico for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Optional Equipment: Dumbbells, Bands

    Upload date: 07/30/2020

  • 10min Abs/Core

    Join Coach Chelsea for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Optional Equipment: Dumbbells, Bands

    Upload date: 08/12/2020

  • 10min Abs/Core

    Join Coach Chelsea for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Optional equipment: hand weights

    Upload date: 08/19/2020

  • 15min Abs/Core

    Join Coach Chelsea for a 15 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Upload date: 08/26/2020

  • 10min Abs/Core

    Join Master Coach Tara for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Upload date: 08/26/2020

  • 15min Abs/Core

    Join Master Coach Kyle for a 15 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Optional Equipment: Dumbbells, Bands

    Upload date: 09/09/2020

  • 20min Abs/Core

    Join Coach Mo for a 20 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Upload date: 11/04/2020

  • 5min Abs/Core Burner

    Join Master Coach tara for this 5 minute ab burner. A perfect series to add to any class.

    Upload date: 11/25/2020

  • 20min Core Focused HIIT

    This class is 20 minutes of non-stop cardio movement focused on working your core. With your core engaged and heart rate elevated, this class is a fat-burning, ab sculpting machine. No equipment necessary. Intermediate.

    Upload date: 12/09/2020

  • 20min Low Impact Abs/Core

    In this 20min low impact sculpt, start with ab work on the back and transition to kneeling obliques. In round 3 get hear rate up with standing side lunges and oblique work. Finish off with final cardio and ab hybrid round.

    Optional Equipment: Ankle Weights, Hand Weights

    Upload date: 01/11/2021

  • 20min Low Impact Abs/Core

    Join Master Coach Tara for this 20 minute abs class. This oblique focuses class features two rounds of plank work for some serious core engagement. This class is great to add on to a shadowboxing or kickboxing class.

    Upload date: 02/17/2021

  • 20min Abs/Glutes

    Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your abs burning and glutes working.

    Optional Equipment: towel, light dumbbell

    Upload date: 03/10/2021

  • 30min Abs/Glutes

    30 minutes of beginner friendly core and glute toning. This class is low impact, focused on reps and execution for a long, slow burn.

    Upload date: 03/31/2021

  • 5min Abs/Core

    Join Coach Chelsea for this 5 minute, oblique focused core series. This is great to add on to another workout for that extra burn.

    Optional equipment: ankle weights

    Upload date: 04/14/2021