Join Coach Lany for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Optional Equipment: Dumbbells, Bands
Upload date: 05/26/2020
Join Master Coach Tara for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Optional Equipment: Dumbbells, Bands
Upload date: 06/02/2020
Join Coach Mo for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Optional Equipment: Dumbbells, Bands
Upload date: 06/06/2020
Join Coach Lany for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Optional Equipment: Dumbbells, Bands
Upload date: 06/15/2020
Join Master Coach Tara for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Optional Equipment: Dumbbells, Bands
Upload date: 06/24/2020
Join Coach Lany for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Optional Equipment: Dumbbells, Bands
Upload date: 06/29/2020
Hit your abs and your glutes in this 15 minute toning workout with Master Coach Tara. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your abs burning and glutes working.
Optional Equipment: Dumbbells, Bands, Ankle Wei...
Join Coach Rico for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Optional Equipment: Dumbbells, Bands
Upload date: 07/30/2020
Join Coach Chelsea for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Optional Equipment: Dumbbells, Bands
Upload date: 08/12/2020
Join Coach Chelsea for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Optional equipment: hand weights
Upload date: 08/19/2020
Join Coach Chelsea for a 15 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Upload date: 08/26/2020
Join Master Coach Tara for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Upload date: 08/26/2020
Join Master Coach Kyle for a 15 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Optional Equipment: Dumbbells, Bands
Upload date: 09/09/2020
Join Coach Mo for a 20 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Upload date: 11/04/2020
Join Master Coach tara for this 5 minute ab burner. A perfect series to add to any class.
Upload date: 11/25/2020
This class is 20 minutes of non-stop cardio movement focused on working your core. With your core engaged and heart rate elevated, this class is a fat-burning, ab sculpting machine. No equipment necessary. Intermediate.
Upload date: 12/09/2020
In this 20min low impact sculpt, start with ab work on the back and transition to kneeling obliques. In round 3 get hear rate up with standing side lunges and oblique work. Finish off with final cardio and ab hybrid round.
Optional Equipment: Ankle Weights, Hand Weights
Upload date: 01/11/2021
Join Master Coach Tara for this 20 minute abs class. This oblique focuses class features two rounds of plank work for some serious core engagement. This class is great to add on to a shadowboxing or kickboxing class.
Upload date: 02/17/2021
Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your abs burning and glutes working.
Optional Equipment: towel, light dumbbell
Upload date: 03/10/2021
30 minutes of beginner friendly core and glute toning. This class is low impact, focused on reps and execution for a long, slow burn.
Upload date: 03/31/2021
Join Coach Chelsea for this 5 minute, oblique focused core series. This is great to add on to another workout for that extra burn.
Optional equipment: ankle weights
Upload date: 04/14/2021
Join Coach Beth for this 5 minute core series. This is great to add on to another workout for that extra burn.
Upload date: 04/28/2021
Hit your abs and your glutes in this 15 minute toning workout with Coach Chelsea. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your abs burning and glutes working.
Upload date: 04/28/2021
Join Coach Rico for this extended core round to either add to your workout or fit into your busy day.
Upload date: 06/02/2021
