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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

20min Bodyweight Core Focused HIIT

Abs/Core • 22m

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  • 20min Low Impact Abs/Core

    In this 20min low impact sculpt, start with ab work on the back and transition to kneeling obliques. In round 3 get hear rate up with standing side lunges and oblique work. Finish off with final cardio and ab hybrid round.

    Optional Equipment: Ankle Weights, Hand Weights