Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

20min Core Focused HIIT

Abs/Core • 22m

Up Next in Abs/Core

  • 20min Low Impact Abs/Core

    In this 20min low impact sculpt, start with ab work on the back and transition to kneeling obliques. In round 3 get hear rate up with standing side lunges and oblique work. Finish off with final cardio and ab hybrid round.

    Optional Equipment: Ankle Weights, Hand Weights

    Upload date: 01/11/2021

  • 20min Low Impact Abs/Core

    Join Master Coach Tara for this 20 minute abs class. This oblique focuses class features two rounds of plank work for some serious core engagement. This class is great to add on to a shadowboxing or kickboxing class.

    Upload date: 02/17/2021

  • 20min Abs/Glutes

    Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your abs burning and glutes working.

    Optional Equipment: towel, light dumbbell

    Upload date: 03/10/2021

1 Comment