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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

20min Low Impact Abs/Core

Abs/Core • 23m

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    Join Master Coach Tara for this 20 minute abs class. This oblique focuses class features two rounds of plank work for some serious core engagement. This class is great to add on to a shadowboxing or kickboxing class.

    Upload date: 02/17/2021

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    Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your abs burning and glutes working.

    Optional Equipment: towel, light dumbbell

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    30 minutes of beginner friendly core and glute toning. This class is low impact, focused on reps and execution for a long, slow burn.

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