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Join Master Coach Tara for this 20 minute abs class. This oblique focuses class features two rounds of plank work for some serious core engagement. This class is great to add on to a shadowboxing or kickboxing class.
Upload date: 02/17/2021
Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your abs burning and glutes working.
Optional Equipment: towel, light dumbbell
Upload date: 03/10/2021
30 minutes of beginner friendly core and glute toning. This class is low impact, focused on reps and execution for a long, slow burn.
Upload date: 03/31/2021
Join Coach Chelsea for this 5 minute, oblique focused core series. This is great to add on to another workout for that extra burn.
Optional equipment: ankle weights
Upload date: 04/14/2021