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30 minutes of beginner friendly core and glute toning. This class is low impact, focused on reps and execution for a long, slow burn.
Upload date: 03/31/2021
Join Coach Chelsea for this 5 minute, oblique focused core series. This is great to add on to another workout for that extra burn.
Optional equipment: ankle weights
Upload date: 04/14/2021
Join Coach Beth for this 5 minute core series. This is great to add on to another workout for that extra burn.
Upload date: 04/28/2021
Hit your abs and your glutes in this 15 minute toning workout with Coach Chelsea. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your abs burning and glutes working.