This class is 20 minutes of non-stop cardio movement focused on working your core. With your core engaged and heart rate elevated, this class is a fat-burning, ab sculpting machine. No equipment necessary. Intermediate.
In this 20min low impact sculpt, start with ab work on the back and transition to kneeling obliques. In round 3 get hear rate up with standing side lunges and oblique work. Finish off with final cardio and ab hybrid round.