Join Master Coach Kyle for a 15 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Optional Equipment: Dumbbells, Bands
Upload date: 09/09/2020
Join Coach Mo for a 20 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Upload date: 11/04/2020
Join Master Coach tara for this 5 minute ab burner. A perfect series to add to any class.
Upload date: 11/25/2020
This class is 20 minutes of non-stop cardio movement focused on working your core. With your core engaged and heart rate elevated, this class is a fat-burning, ab sculpting machine. No equipment necessary. Intermediate.
Upload date: 12/09/2020
