Breakdown: 85% Boxing, 15% Calisthenics
Optional Equipment: Hand Weights
An advanced movement to add variation to the basic hook. The check hook is used to step off to a new angle in traditional boxing. We use it at BoxUnion to add diversity to our movements in class.
This advanced movement drill will help you learn how to move and punch while focusing on proper technique and balance. Pairing this with other footwork and movement drills will allow you to elevate your movement options while in class.
In this drill we pair the step to music to understand the basic footwork and movement involved. This is a great way to learn a new movement option you can use to enhance your experience in class.