Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Bag Fundamentals - Advanced: 12563 SLIP 52 ROLL 11

Advanced Level • 29m

Up Next in Advanced Level

  • Learn - Advanced: Check Hook

    An advanced movement to add variation to the basic hook. The check hook is used to step off to a new angle in traditional boxing. We use it at BoxUnion to add diversity to our movements in class.

  • Learn - Advanced: Footwork Drill

    This advanced movement drill will help you learn how to move and punch while focusing on proper technique and balance. Pairing this with other footwork and movement drills will allow you to elevate your movement options while in class.

  • Bag Fundamentals - Advanced: 1434 SLI...

    Breakdown: 85% Boxing, 15% Calisthenics
    Optional Equipment: Hand Weights