Arm Burnout

Arm Burnout

All Levels

BU’s 7 Day Arm Burnout program will focus on your upper body and give your arms the blast you know you have been looking for. This program will be perfect to pair with your current workout routine or program. Grab a light set of weights, hand or wrist weights and get to work building upper body strength in a fun functional way.

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Arm Burnout
  • Day 1

    This 15 minute arm series will hit every bit of that upper body. Join Lany for an upbeat, sweaty, upper body attack. Take it alone or alongside another class to elevate your workout.
    Equipment: Dumbbells

  • Day 2

    Get ready to feel the heat with this 15 minute arm burn. Using the mini band, Master Coach Tara leads you through acute movements to target each part of your upper body. Safe to say you'll be feeling this one for a few days. Equipment: mini band. Advanced.

  • Day 3

    This 10 minute arm series will hit every bit of that upper body. Join Coach Rico for an upbeat, sweaty, upper body attack. Take it alone or alongside another class to elevate your workout.
    Equipment: Dumbbells

  • Day 4

    Coach Chelsea guides you through a series of slow, intentional, and precise movements. With a focus on mind-muscle connection and form, you'll be sure to feel the burn with this 15 minute, arm toning workout. Take it alone, as part of your strength training, or paired with a cardio class.
    Equipme...

  • Day 5

    Join Master Coach Kyle for a no-nonsense arm workout. You'll definitely feel this one tomorrow. Take it alone, as part of your strength routine, or paired with a cardio class.
    Equipment: Dumbbells

  • Day 6

    This 10 minute arm series will hit every bit of that upper body. Join Lany for an upbeat, sweaty, upper body attack. Take it alone or alongside another class to elevate your workout.
    Equipment: Dumbbells

  • Day 7

    Feel the burn with this 10 minute arm workout. This high rep, low weight sequence will really penetrate those upper body muscles for some serious toning and sculpting action.
    Equipment: Hand Weights