All Levels
BU’s 7 Day Arm Burnout program will focus on your upper body and give your arms the blast you know you have been looking for. This program will be perfect to pair with your current workout routine or program. Grab a light set of weights, hand or wrist weights and get to work building upper body strength in a fun functional way.
Coach Chelsea guides you through a series of slow, intentional, and precise movements. With a focus on mind-muscle connection and form, you'll be sure to feel the burn with this 15 minute, arm toning workout. Take it alone, as part of your strength training, or paired with a cardio class.
Equipme...