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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Day 6

Arm Burnout • 11m

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  • Day 7

    Feel the burn with this 10 minute arm workout. This high rep, low weight sequence will really penetrate those upper body muscles for some serious toning and sculpting action.
    Equipment: Hand Weights