Arms

Arms

Subscribe Share
Arms
  • 10min Arms w/ Hand Weights

    Feel the burn with this 10 minute arm workout. This high rep, low weight sequence will really penetrate those upper body muscles for some serious toning and sculpting action.

    Equipment: Hand Weights

    Upload date: 08/19/2020

  • 10min Arms w/ Wrist Weights

    Don't be fooled by the unassuming wrist weights; this light weight, high rep workout carries a serious punch. On its own or paired with another workout, this class delivers on some serious arm toning action.

    Optional Equipment: Wrist Weights

    Upload date: 08/19/2020

  • 10min Arms w/ Dumbbells

    This 10 minute arm series will hit every bit of that upper body. Join Lany for an upbeat, sweaty, upper body attack. Take it alone or alongside another class to elevate your workout.

    Equipment: Dumbbells

    Upload date: 08/19/2020

  • 10min Arms w/ Dumbbells

    Take a trip to Gainzville with Coach Rico in this 10 minute arm workout. You will be sure to feel the burn with this one. Take it alone, as a part of your strength training, or paired with a cardio class.

    Equipment: Dumbbells

    Upload date: 08/19/2020

  • 10min Arms w/ Dumbbells

    Join Master Coach Kyle for a no-nonsense arm workout. You'll definitely feel this one tomorrow. Take it alone, as part of your strength routine, or paired with a cardio class.

    Equipment: Dumbbells

    Upload date: 08/19/2020

  • 15min Arms w/ Hand Weights

    Coach Chelsea guides you through a series of slow, intentional, and precise movements. With a focus on mind-muscle connection and form, you'll be sure to feel the burn with this 15 minute, arm toning workout. Take it alone, as part of your strength training, or paired with a cardio class.

    Equip...

  • 15min Arms w/ Dumbbells

    This 15 minute arm series will hit every bit of that upper body. Join Lany for an upbeat, sweaty, upper body attack. Take it alone or alongside another class to elevate your workout.

    Equipment: Dumbbells

    Upload date: 08/26/2020

  • 10min Arms w/ Dumbbells

    This 10 minute arm series will hit every bit of that upper body. Join Coach Rico for an upbeat, sweaty, upper body attack. Take it alone or alongside another class to elevate your workout.

    Equipment: Dumbbells

    Upload date: 09/23/2020

  • 15min Arms w/ Mini Bands

    Get ready to feel the heat with this 15 minute arm burn. Using the mini band, Master Coach Tara leads you through acute movements to target each part of your upper body. Safe to say you'll be feeling this one for a few days.

    Equipment: mini band

    Upload date: 12/09/2020

  • 10min Arms

    Hit your biceps, triceps, and back in this 10 minute toning class. Add this to a lower body or cardio class to really elevate your workout or take alone when you're in need of some strength training in a pinch.

    Equipment: dumbbells

    Upload date: 6/23/2021