Coach Chelsea guides you through a series of slow, intentional, and precise movements. With a focus on mind-muscle connection and form, you'll be sure to feel the burn with this 15 minute, arm toning workout. Take it alone, as part of your strength training, or paired with a cardio class.
Equipment: Hand Weights
Upload date: 8/19/2020
This 15 minute arm series will hit every bit of that upper body. Join Lany for an upbeat, sweaty, upper body attack. Take it alone or alongside another class to elevate your workout.
Equipment: Dumbbells
Upload date: 8/26/2020
This 10 minute arm series will hit every bit of that upper body. Join Coach Rico for an upbeat, sweaty, upper body attack. Take it alone or alongside another class to elevate your workout.
Equipment: Dumbbells
Upload date: 9/23/2020
Get ready to feel the heat with this 15 minute arm burn. Using the mini band, Master Coach Tara leads you through acute movements to target each part of your upper body. Safe to say you'll be feeling this one for a few days. Equipment: mini band. Advanced.
Upload date: 12/9/2020
