Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
This 10 minute arm series will hit every bit of that upper body. Join Coach Rico for an upbeat, sweaty, upper body attack. Take it alone or alongside another class to elevate your workout.
Upload date: 09/23/2020
Get ready to feel the heat with this 15 minute arm burn. Using the mini band, Master Coach Tara leads you through acute movements to target each part of your upper body. Safe to say you'll be feeling this one for a few days.
Equipment: mini band
Upload date: 12/09/2020