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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

10min Arms w/ Dumbbells

Arms • 11m

Up Next in Arms

  • 15min Arms w/ Mini Bands

    Get ready to feel the heat with this 15 minute arm burn. Using the mini band, Master Coach Tara leads you through acute movements to target each part of your upper body. Safe to say you'll be feeling this one for a few days.

    Equipment: mini band

    Upload date: 12/09/2020

  • 10min Arms

    Hit your biceps, triceps, and back in this 10 minute toning class. Add this to a lower body or cardio class to really elevate your workout or take alone when you're in need of some strength training in a pinch.

    Equipment: dumbbells

    Upload date: 6/23/2021

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