Join Coach Lany for 30 minutes of cardio conditioning and boxing on the bag. Build up a combo while raising your heart rate for a killer mind and body workout.
Combo: 165632
Upload date: 4/22/2020
Join Master Coach Tara for 30 minutes of cardio conditioning and boxing on the bag. Build up a combo, get sweaty with some HIIT movement, and finish with an abs round for a killer full body, full mind workout.
Combo: 163 SLIP 32
Upload date: 4/28/2020
Our signature class condensed into 30 minutes! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Justin to build up a combo, ramp up your heart rate, and test your endurance.
Combo: 12365632
Upload date: 5/7/2020
Our signature class condensed into 30 minutes! HIIT, boxing on the bag, and ab come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.
Combo: 125 SLIP 343
Upload date: 5/22/2020
Our signature class condensed into 30 minutes AND modified for less stress on the joints! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Justin to build up a combo, ramp up your heart rate, and test your endurance.
Combo: 12325652...
Our signature class condensed into 30 minutes. Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.
Combo: 12 SLIP 65 SLIP 3
Upload date: 9/16/2020
Flow it out with Master Coach Justin in this 30 minute low impact bag class.
Combo: 123632
Upload date: 11/11/2020
Our signature class condensed into 30 minutes. Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Coach Beth to build up a combo, ramp up your heart rate, and test your endurance.
Combo: 1212534 ROLL ROLL 2.
Upload date: 11/11/2020
Our signature class condensed into 30 minutes! Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.
Combo: 1656 343 5656 EXPLODE
Upload date: 11/18/2020
In this advanced style class we take two common combos and find different ways to punch them out to the beat. As the title suggests we do this by changing the cadence of the combos. This class is designed to challenge everything from your speed to your timing.
Upload Date: 11/11/2020
Low impact does NOT mean low energy in this 30 minute box on the bag class. Get your blood pumping, build up a combo, flow it out, and work through some strength moves for a full body sweat.
Combo: 123256323
Upload date: 12/03/2020
Join Master Coach Tara for 30 minutes of cardio conditioning and boxing on the bag. Build up a combo, get sweaty with some HIIT movement, and finish with an abs round for a killer full body, full mind workout.
Combo: 656345 SLIP 3 22
Upload date: 12/30/2020
Punch it out with Master Coach Kyle in this 30 minute bag class. This class features a series of combos to keep you on your toes.
Combo 1: 1212 56
Combo 2: 121 3
Combo 3: 21 53
Combo 4: 121 563
Upload date: 01/07/2021
This class is all about your flow state and explosions. Master Coach Justin will take you through two combinations and conditioning rounds for a sweaty mind and body workout.
Combo 1: 1256 SLP 63
Combo 2: 2325 SLP 363 SLP SLP 232
Upload date: 01/07/2021
This 20 minute bag class focuses on honing in on technique and power punches with intermediate/advance combos. This class is low impact so great if you are trying to go easy on your joints or downstairs neighbors.
Combo 1: 343456.
Combo 2: 1 Slip 5632 Roll Roll 32
Upload date: 01/18/2021
This 30 minute class will work your muscles head to toe while challenging your stamina. Get in your cardio by building up a combo on the bag then target your lower body with weights series.
Combo: 165654
Equipment: medium/heavy dumbbells
Upload date: 02/17/2021
This 30 minute cardio bag class really packs a punch (pun intended). Master Coach Tara wastes no time getting into a serious workout where you'll build up a combo and finish with a killer burnout round.
Combo: 145 SLIP 323 ROLL ROLL
Upload date: 03/03/2021
Our signature class condensed into 30 minutes AND modified for less stress on the joints! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout. Emphasis on exploding combos and changing cadences. Join Coach Beth to build up a combo, ramp up your heart rate,...
Our signature class condensed into 30 minutes! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Justin to build up an extended combo with a focus on cardio and cadence.
Combo: 1652 1232 ROLL 112
Upload date: 03/17/2021
Our signature class condensed into 30 minutes! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout.
Combo: 1232 SLIP 2 STEP 112
Upload date: 3/24/2021
Our signature class condensed into 20 minutes! Join Coach Beth for a warmup, 3 rounds to build up a combo, and 2 burnout rounds for a full body sweat.
Combo: 56563 SLIP 345 63
Upload date: 3/31/2021
Our signature class condensed into 20 minutes! Join Master Coach Justin for a warmup, 3 rounds to build up a combo, and 2 burnout rounds for a full body sweat.
Combo: 1232563
Upload date: 4/21/2021
Our signature class condensed into 20 minutes! Join Coach Beth for a warmup and four rounds on the bag building up and burning out the combo.
Combo: 12 SLIP 23 SLIP SLIP 656 ROLL ROLL
Upload date: 4/28/2021
Our signature class condensed into 30 minutes AND modified for less stress on the joints! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout. Emphasis on exploding combos and changing cadences. Join Master Coach Justin to build up a combo, ramp up your he...
