Join Coach Lany for 30 minutes of cardio conditioning and boxing on the bag. Build up a combo while raising your heart rate for a killer mind and body workout.
Combo: 165632
Optional Equipment: Hand Weights
Upload date: 4/22/2020
Join Master Coach Tara for 30 minutes of cardio conditioning and boxing on the bag. Build up a combo, get sweaty with some HIIT movement, and finish with an abs round for a killer full body, full mind workout.
Combo: 163 SLIP 32
Optional Equipment: Hand Weights
Upload date: 4/28/2020
Our signature class condensed into 30 minutes! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Justin to build up a combo, ramp up your heart rate, and test your endurance.
Combo: 12365632
Optional Equipment: Hand Weights
Upload d...
Our signature class condensed into 30 minutes! HIIT, boxing on the bag, and ab come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.
Combo: 125 SLIP 343
Optional Equipment: Hand Weights
Upload date...
Our signature class condensed into 30 minutes AND modified for less stress on the joints! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Justin to build up a combo, ramp up your heart rate, and test your endurance.
Combo: 12325652...
Our signature class condensed into 30 minutes AND with some modifications to go easier on the joints! Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance....
Flow it out with Master Coach Kyle in this 15 minute low impact bag class.
Upload date: 11/4/2020
Flow it out with Master Coach Justin in this 30 minute low impact bag class.
Upload date: 11/11/2020
Our signature class condensed into 30 minutes. Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Coach Beth to build up a combo, ramp up your heart rate, and test your endurance.
Combo:1212534 ROLL ROLL 2.
Upload date: 11/11/2020
Our signature class condensed into 30 minutes! Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.
Combo: 1656 343 5656 EXPLODE.
Upload date: 11/18/2020
In this advanced style class we take two common combos and find different ways to punch them out to the beat. As the title suggests we do this by changing the cadence of the combos. This class is designed to challenge everything from your speed to your timing.
Upload Date: 11/11/2020
Low impact does NOT mean low energy in this 30 minute box on the bag class. Get your blood pumping, build up a combo, flow it out, and work through some strength moves for a full body sweat.
Combo: 123256323
Join Master Coach Tara for 30 minutes of cardio conditioning and boxing on the bag. Build up a combo, get sweaty with some HIIT movement, and finish with an abs round for a killer full body, full mind workout.
Combo: 656345 SLIP 3 22
Punch it out with Master Coach Kyle in this 30 minute bag class. This class features a series of combos to keep you on your toes.
Combo 1: 1212 56
Combo 2: 121 3
Combo 3: 21 53
Combo 4: 121 563
This class is all about your flow state and explosions. Master Coach Justin will take you through two combinations and conditioning rounds for a sweaty mind and body workout.
Combo 1: 1256 SLP 63
Combo 2: 2325 SLP 363 SLP SLP 232
This 20 minute bag class focuses on honing in on technique and power punches with intermediate/advance combos. This class is low impact so great if you are trying to go easy on your joints or downstairs neighbors.
Combo 1: 343456.
Combo 2: 1 Slip 5632 Roll Roll 32
Aired 1/10/2021
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Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off...
Aired 1/25/2021
Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf
Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off...
