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  • 30min Cardio Box on the Bag

    Join Coach Lany for 30 minutes of cardio conditioning and boxing on the bag. Build up a combo while raising your heart rate for a killer mind and body workout.
    Combo: 165632
    Optional Equipment: Hand Weights

    Upload date: 4/22/2020

  • 30min Cardio Box on the Bag

    Join Master Coach Tara for 30 minutes of cardio conditioning and boxing on the bag. Build up a combo, get sweaty with some HIIT movement, and finish with an abs round for a killer full body, full mind workout.

    Combo: 163 SLIP 32
    Optional Equipment: Hand Weights

    Upload date: 4/28/2020

  • 30min Cardio Box on the Bag

    Our signature class condensed into 30 minutes! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Justin to build up a combo, ramp up your heart rate, and test your endurance.

    Combo: 12365632
    Optional Equipment: Hand Weights

    Upload d...

  • 30min Cardio Box on the Bag

    Our signature class condensed into 30 minutes! HIIT, boxing on the bag, and ab come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.

    Combo: 125 SLIP 343
    Optional Equipment: Hand Weights

    Upload date...

  • 30min Low Impact Box on the Bag

    Our signature class condensed into 30 minutes AND modified for less stress on the joints! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Justin to build up a combo, ramp up your heart rate, and test your endurance.

    Combo: 12325652...

  • 30min Low Impact Box on the Bag

    Our signature class condensed into 30 minutes AND with some modifications to go easier on the joints! Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance....

  • 15min Low Impact Box on the Bag

    Flow it out with Master Coach Kyle in this 15 minute low impact bag class.

    Upload date: 11/4/2020

  • 30min Low Impact Box on the Bag

    Flow it out with Master Coach Justin in this 30 minute low impact bag class.

    Upload date: 11/11/2020

  • 30min Cardio Box on the Bag

    Our signature class condensed into 30 minutes. Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Coach Beth to build up a combo, ramp up your heart rate, and test your endurance.

    Combo:1212534 ROLL ROLL 2.

    Upload date: 11/11/2020

  • 30min Cardio Box on the Bag

    Our signature class condensed into 30 minutes! Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.

    Combo: 1656 343 5656 EXPLODE.

    Upload date: 11/18/2020

  • 20min Low Impact Box on the Bag

    In this advanced style class we take two common combos and find different ways to punch them out to the beat. As the title suggests we do this by changing the cadence of the combos. This class is designed to challenge everything from your speed to your timing.

    Upload Date: 11/11/2020

  • 30min Low Impact Box on the Bag

    Low impact does NOT mean low energy in this 30 minute box on the bag class. Get your blood pumping, build up a combo, flow it out, and work through some strength moves for a full body sweat.

    Combo: 123256323

  • 30min Cardio Box on the Bag

    Join Master Coach Tara for 30 minutes of cardio conditioning and boxing on the bag. Build up a combo, get sweaty with some HIIT movement, and finish with an abs round for a killer full body, full mind workout.

    Combo: 656345 SLIP 3 22

  • 30min Cardio Box on the Bag

    Punch it out with Master Coach Kyle in this 30 minute bag class. This class features a series of combos to keep you on your toes.
    Combo 1: 1212 56
    Combo 2: 121 3
    Combo 3: 21 53
    Combo 4: 121 563

  • 30min Cardio Box on the Bag

    This class is all about your flow state and explosions. Master Coach Justin will take you through two combinations and conditioning rounds for a sweaty mind and body workout.

    Combo 1: 1256 SLP 63
    Combo 2: 2325 SLP 363 SLP SLP 232

  • Box on the Bag + Weights with Coach Rico

    Originally Aired 11/27/21

    Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf

    A combination of high-energy boxing and HIIT and low-impact strength training with weights. ...

  • Low Impact Box on the Bag with Coach Kyle

    Aired 1/17/2021

    Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf

    Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or o...