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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

20min Cardio Box on the Bag

Bag • 19m

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  • 20min Cardio Box on the Bag

    Our signature class condensed into 20 minutes! Join Coach Beth for a warmup and four rounds on the bag building up and burning out the combo.

    Combo: 12 SLIP 23 SLIP SLIP 656 ROLL ROLL

    Upload date: 4/28/2021

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    Originally aired 4/7/2021

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