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Our signature class condensed into 20 minutes! Join Coach Beth for a warmup, 3 rounds to build up a combo, and 2 burnout rounds for a full body sweat.
Combo: 56563 SLIP 345 63
Upload date: 3/31/2021
Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off a bag, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!
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