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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

30min Cardio Box on the Bag

Bag • 30m

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  • 30min Cardio Box on the Bag

    Punch it out with Master Coach Kyle in this 30 minute bag class. This class features a series of combos to keep you on your toes.
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    Combo 2: 121 3
    Combo 3: 21 53
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  • 30min Cardio Box on the Bag

    This class is all about your flow state and explosions. Master Coach Justin will take you through two combinations and conditioning rounds for a sweaty mind and body workout.

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  • 20min Low Impact Box on the Bag

    This 20 minute bag class focuses on honing in on technique and power punches with intermediate/advance combos. This class is low impact so great if you are trying to go easy on your joints or downstairs neighbors.

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