This class is all about your flow state and explosions. Master Coach Justin will take you through two combinations and conditioning rounds for a sweaty mind and body workout.
Combo 1: 1256 SLP 63
Combo 2: 2325 SLP 363 SLP SLP 232
Upload date: 01/07/2021
This 20 minute bag class focuses on honing in on technique and power punches with intermediate/advance combos. This class is low impact so great if you are trying to go easy on your joints or downstairs neighbors.
Combo 1: 343456.
Combo 2: 1 Slip 5632 Roll Roll 32
Upload date: 01/18/2021
This 30 minute class will work your muscles head to toe while challenging your stamina. Get in your cardio by building up a combo on the bag then target your lower body with weights series.
Combo: 165654
Equipment: medium/heavy dumbbells
Upload date: 02/17/2021
This 30 minute cardio bag class really packs a punch (pun intended). Master Coach Tara wastes no time getting into a serious workout where you'll build up a combo and finish with a killer burnout round.
Combo: 145 SLIP 323 ROLL ROLL
Upload date: 03/03/2021
2 Comments